THELIZGUIDE

About

TheLizGuide, established in 2019, is dedicated to the rehabilitation and management of injuries through the use of manual therapy techniques, targeted exercise, and therapeutic modalities. Our goal is to effectively treat and manage injuries while alleviating pain and supporting optimal recovery.

Our services include a range of treatments such as sports massage, deep tissue massage, pregnancy massage, cupping therapy, assisted stretching, soft tissue release, and personalised rehabilitation programmes and sessions.

All treatments are available to the general public — everyone is welcome.

We prioritise achieving complete client satisfaction in everything we do, with a commitment to delivering outstanding service every time.

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Our services

Physical Assessment

Using visual aid and palpation (touch), Physical Assessment involves movements and tests that identifies the problem and potential causes of the condition.

Massage Therapy

Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation.

Rehabilitation

Using exercise, movement and therapy to help individuals maintain and improve their health and fitness. Recover and prevent injury to reduce pain, freeing you from discomfort and keeping you injury free.

Cupping

Cupping is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body.

Pregnancy Massage

Pregnancy massage is a gentle, tailored treatment designed to support the body during pregnancy. It focuses on relieving muscle tension, reducing swelling, easing tension